ONLINE MASTERCLASS
Feed Your Brain
How Nutrition Supports Memory, Mental Clarity, and Healthy Aging
Presented by Caroyln Travers - Certified Integrative and Functional Nutritionist
Your brain works hard for you every single day. But are you giving it the nutrients it needs to stay healthy and function at its best?
What you eat can play an important role in how well you think, focus, remember, and support your brain as you age.
Join me as we explore the connection between nutrition and brain health, the foods and nutrients that support healthy brain function, and simple changes you can make to nourish your brain for years to come.
Thursday, November 19, 2026
12 PM Eastern
Discover how the foods you eat affect memory, focus, and overall brain health
Understand the connection between nutrition, inflammation, and cognitive function
Learn which nutrients play an important role in supporting a healthy brain
Explore everyday foods that can help support mental clarity and healthy aging
Walk away with practical ways to make brain-healthy choices part of your daily routine
Meet Your Host: Carolyn Travers
Founder of More Sunrises LLC | Certified in Integrative & Functional Nutrition, Hormone Therapy, Precision Nutrition, and Naturopathy
For over 40 years, Carolyn has been helping women take back control of their health and vitality through a balanced, science-backed approach to wellness. As the founder of More Sunrises, she believes that longevity isn’t about living longer — it’s about living better.
In this masterclass, Carolyn will help you explore the powerful connection between what you eat and how your brain functions. You'll learn how nutrition can support memory, focus, and long-term cognitive health, along with practical food choices that can help nourish your brain at every stage of life.
Her mission is simple: to help you create more sunrises — more mornings filled with clarity, strength, and joy.
Who Should Attend
This masterclass is perfect for anyone who wants to:
Support memory, focus, and mental clarity
Understand how nutrition affects brain health
Learn which foods and nutrients help support healthy cognitive function
Make smarter food choices for healthy aging
Take simple, practical steps to support long-term brain health
Here's What You Will Get During Our Time Together...
In this one-hour masterclass, you'll discover how the foods you eat can influence brain health, why certain nutrients matter for memory and cognitive function, and how small changes to your daily eating habits can support a healthier brain as you age.
✓ A better understanding of the connection between nutrition and brain health
✓ How food choices can influence memory, focus, and mental clarity
✓ Key nutrients that help support healthy brain function
✓ The role of inflammation and how dietary choices can affect it
✓ Brain-friendly foods you can easily add to your meals
✓ Everyday eating habits that may work against long-term brain health
✓ Practical steps you can start using right away to nourish your brain
